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You know the feeling when you walk into a place that feels like home? Everyone knows it.  Everyone craves it.  Everyone needs and loves that feeling. We found that by walking into CrossFit Canmore last week.  The instant we walked in we were greeted by name from Coach Carson Sander, with a smile so big … Continue reading Home Cravings and Heavy Lifting

Sometimes in order to move forward we must take a step back. – yours truly Lets take that step back together. Back to the basics of the meaning of words. We all grow up and continue to be surrounded by different walls, surrounded by a different group of people, with unique experiences that shape us, in a different physical location … Continue reading Step Back and Stay Close

To the incredible man, who I thank my lucky stars for every morning and night,  that I am eager to start each and every day with. Who I might add is just reading this for the first time as I added this after his proof read of my first stab at my blog – sneaky … Continue reading Weightless

Welcome to the inner workings of a freckled free spirit. This will be an eclectic collection of thoughts, concerns, questions, stories, trials and tribulations! I was that child who constantly asks why and thankfully that has never left me.  I have always felt different in this world. I have taken pride in myself for not being quite … Continue reading And so it begins.